The Journal
The Journal
Gentle, practical guides on endometriosis, nutrition, and cycle care.
How to Fast with Endometriosis: A Faith-Based Guide to Fasting With Your Cycle
If you have endometriosis and have wondered whether fasting is right for you, this guide offers a thoughtful, faith-based perspective. Learn how I approach fasting through the lens of Scripture, cycle awareness, and hormone health, along with the different types of fasts, when I choose longer or shorter fasting windows, and practical ways to honor both God and the body He created. Whether you’re new to fasting or looking for a more balanced approach, this article will help you fast with wisdom rather than following a one-size-fits-all formula.
Anti-Inflammatory Foods for Endometriosis: A Gentle Starter Guide
A simple, sustainable list of anti-inflammatory foods that can help calm endo symptoms, without restrictive dieting.