The Journal
Gentle, practical guides on endometriosis, nutrition, and cycle care.
Think retrograde menstruation explains endometriosis? Research says it’s not the full story. Learn what really drives lesion growth and spread.
If you have endometriosis and have wondered whether fasting is right for you, this guide offers a thoughtful, faith-based perspective. Learn how I approach fasting through the lens of Scripture, cycle awareness, and hormone health, along with the different types of fasts, when I choose longer or shorter fasting windows, and practical ways to honor both God and the body He created. Whether you’re new to fasting or looking for a more balanced approach, this article will help you fast with wisdom rather than following a one-size-fits-all formula.
A simple, sustainable list of anti-inflammatory foods that can help calm endo symptoms, without restrictive dieting.
